I start my interval and speed work today. This week is push hard week.

I start my interval and speed work today. This week is push hard week.

Study of shadows…

Study of shadows...

My first finishers medal in years….

My first finishers medal in years....

Looking up.

Looking up.

Larian 5km Sultan SEA KL 2017.Brief Race Report. Target time 50 minsActual time 56 minsStrong start the first 2km at 10 mins per km. Started to tire at 2.5 km and walked for about 500 metres. Couldn't get momentum back. Could have pushed harder at the end to get 53 but decided to take it easyRace conditions was not ideal. Don't know what organisers were doing but there were cars and traffic all over the road. I expected this race to be better organised. This is the first race condition run I've had for a long time. Very happy. Alhamdulillah.

Larian 5km Sultan SEA KL 2017.Brief Race Report. Target time 50 minsActual time 56 minsStrong start the first 2km at 10 mins per km. Started to tire at 2.5 km and walked for about 500 metres. Couldn't get momentum back. Could have pushed harder at the end to get 53 but decided to take it easyRace conditions was not ideal. Don't know what organisers were doing but there were cars and traffic all over the road. I expected this race to be better organised. This is the first race condition run I've had for a long time. Very happy. Alhamdulillah.

Here we go. The 5km Race for the KL 2017 SEA Games.

Here we go. The 5km Race for the KL 2017 SEA Games.

It's easy to call yourself Muslim. It's far more difficult to actually be one.

It's easy to call yourself Muslim. It's far more difficult to actually be one.

My first race in ages. I estimate I will run it in 50 minutes.

My first race in ages. I estimate I will run it in 50 minutes.

Something unremarkable that wants to be remarkable…

Something unremarkable that wants to be remarkable...

I have to run more regularly.

I have to run more regularly.

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